Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Gentle Yoga at Total Balance Yoga & Fitness Studio

I am thrilled to share you can now find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio on Tuesdays and Friday evenings! 7-8pm class every other Tuesday and 630-730pm class every other Friday! On occasion you will also find me teaching candlelight Yin, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!

New Year's Renew & Reset Move & Sound

Step into the new year with intention, balance, and restorative ease. Total Balance: New Year’s Day Renew & Reset is a peaceful 80-minute guided experience designed to ground your energy, awaken your body, and clear space for what’s ahead. Yoga, pilates and sound bathing! $25

Bloom Where You Are Planted Healing Group

Free personal development and inner healing class with somatic guided meditation, spiritual writing exercise and group discussion to help foster a space of healing and peer support. Located inside Steel Goat Marketplace Jan 11th at 1-2pm -Just bring an open heart & mind!

Yoga Budz @ Steel Goat Marketplace

Join us for a gentle, herb-friendly yoga experience that blends slow floor-based stretching with mindful breathwork, meditation, and reflective prompts — all while honoring the calming, intuitive power of the sacred plant. This is IT! Join us Jan 11th 230-330pm - RSVP/Energy Exchange

The Deep Unwinding Sessions - Somatic Saturday

Saturday Somatics is a gentle introductory class designed to help you reconnect with your body and regulate your nervous system through breathwork, slow somatic movement, and sound healing. This experience explores how emotions live in the body and offers space for release, awareness, and embodiment without force or performance. Come as you are! This is about listening inward, not pushing through. Sat Jan 17th from 630-730pm - %10 off first class!

Glimmer Manifestation Jar Workshop

Join me for a hands-on DIY workshop where we’ll explore the real mechanics of manifestation — the neuroscience, the spiritual laws, and yes… even the witchy charm-jar roots behind this powerful practice! Learn and then create your own manifestation glimmer jar! Sat Jan 24th from 6-730pm at Steel Goat Marketplace

Into the Cosmos Sound Journey & Cacao

Step into a deeply immersive evening of grounding, expansion, and cosmic connection as Lifted Spiritss guides you through an elemental sound journey—root to sky, earth to cosmos, body to soul. NEW GONG WILL BE WITH ME! Sun Jan 4th from 2-3pm at Steel Goat Marketplace. BRING A MAT AND BLANKET!!

Sacred Salt Ayurveda Teaching & Culinary Salt Craft

Join me for a warm, hands-on exploration into the ancient wisdom of Ayurveda “the science of life.” In this interactive workshop, you’ll learn the basics of Ayurveda and discover how simple herbs and spices can help bring your body, mind, and spirit into balance THEN make your own culinary salt blend with plenty of spices, salts, herbs and mushroom powders! Friday Jan 30th at Total Balance Yoga & Fitness