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Upcoming Classes and Workshops
Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.
Join us for a gentle, herb-friendly yoga experience that blends slow floor-based stretching with mindful breathwork, meditation, and reflective prompts — all while honoring the calming, intuitive power of the sacred plant. This is IT! Dec 21st 230-330pm - RSVP/Energy Exchange
Gentle Yoga at Total Balance Yoga & Fitness Studio
I am thrilled to share you can now find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio on Tuesdays and Friday evenings! 7-8pm class every other Tuesday and 630-730pm class every other Friday! On occasion you will also find me teaching candlelight Yin, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!
Yoga Budz @ Steel Goat Marketplace
Shadow Work Somatic Yoga & Sound Workshop
If you feel like you've been called to slow down and go inward, I invite you to do so in a safe container with me for my Somatic Shadow Work Yoga & Sound Workshop. Saturday Dec 20th from 4-530pm at Steel Goat Marketplace. Sacred Cacao and guided meditation to ground, gentle long hold restorative yoga poses as we move through emotions and release as needed.
Bloom Where You Are Planted Healing Group
Free personal development and inner healing class with somatic guided meditation, spiritual writing exercise and group discussion to help foster a space of healing and peer support. Located inside Steel Goat Marketplace Dec 21st at 1-2pm -Just bring an open heart & mind!
Into the Cosmos Sound Bathing Journey
Step into an immersive evening of grounding, expansion, and cosmic connection through a sound journey with Lifted Spiritss. Sat Dec 13th - 6-730pm at Steel Goat Marketplace-think candlelights, northern lights projector, kava tea and hot cacao, sound bowls & instruments drifting you into the cosmos! $25 per person-bring your yoga mat and blanket!
Cat Yoga and Cuddles at Steel Goat Marketplace
Puppy Yoga was such a hit that it had me thinking, LET"S NOT FORGET THE CATS!! And so we've created a gentle yoga class with kittens from Stray Cat Sanctuary! Saturday Dec 20th from 2-3pm at Steel Goat Marketplace. This is during Sleigh The Days Gift Grab event AND activities with Stray Cat Sanctuary!
Transformational Healing Classes
Explore classes and workshops for inner healing, transformation, and mystical artistry with Erin Scherer of Lifted Spiritss
Mindful Movement Sessions
Discover transformative spaces designed to nurture your mind, body, and soul. Through guided meditations, introspective exercises, and empowering teachings, my workshops help you break patterns, reconnect with your inner self, and embrace holistic healing. Join our DIY workshops for interactive activities for creative expression.
Healing Workshops
Awaken your body and spirit through mindful meditative movement sessions inspired by the interconnected mind-body fusion. Experience somatic grounding practices like guided meditations, gentle movements, and intentional breathwork to release stagnant energy, foster connection, and cultivate a renewed sense of balance and vitality.
Get in Touch with Us
Reach out for classes, workshops, or inquiries about our artwork.
