Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Join us for a gentle, cannabis-friendly yoga experience that blends slow floor-based stretching with mindful breathwork, meditation, and reflective prompts — all while honoring the calming, intuitive power of the sacred plant. This is IT! Dec 21st 230-330pm - RSVP/Energy Exchange

Gentle Yoga at Total Balance Yoga & Fitness Studio

I am thrilled to share you can now find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio on Tuesdays and Friday evenings! 7-8pm class every other Tuesday and 630-730pm class every other Friday! View their website for other awesome teachers, classes and workshops!

Yoga Budz @ Steel Goat Marketplace

Free personal development and inner healing class with somatic guided meditation, spiritual writing exercise and group discussion to help foster a space of healing and peer support. Located inside Steel Goat Marketplace Nov 16th at 1-2pm -Just bring an open heart & mind!

Glow Flow Restoartive Yoga with GLOW STICKS

This special Glow Flow session is a gentle restorative yoga class that invites you to explore the beauty of slowing down and softening. Picture this..lights out, candles lit, and just the glow from your glow sticks and soul lighting the way! Energy-exchange of $10-20-Located inside Steel Goat Marketplace on Sunday Nov 16th from 230-330pm after Bloom Class 1-2pm

Elements Within Yoga & Guided Meditation Experience

Breathe with the elements—root into Earth with steady breath, rise with Air through spacious movement, flow like Water in fluid transitions, and ignite Fire with energizing breath and strength. A practice of balance, release, and renewal with Lifted Spiritss at Total Balance Yoga & Fitness Studio. We will start with a cacao ceremony to start our workshop followed by Somatic yoga and meditation journey through the elements Earth, Water, Air & Fire. Friday Nov 21st from 630-8pm

Candlelight Yin & Sound Bowl at Total Balance

Step into a serene, candlelit space where stillness meets deep release. This class offers long-held, floor-based poses that gently open the body’s connective tissues, inviting relaxation and renewal. The soft glow of candles creates a calming atmosphere, encouraging you to slow down, breathe deeply, and surrender into the present moment. Sound bowls and instruments will soothe the body and soul during your final rest pose. Perfect for all levels, Candlelit Yin is a soothing practice to ease tension, quiet the mind, and restore balance at the end of the day! Nov 26th 7pm

Bloom Where You Are Planted Healing Group

Paws & Pose: Dog Yoga+Adoption+Vendor Market

If you're a fan of dogs, puppies, yoga, and supporting small local businesses...we're calling you in for this day!! Sunday Dec 7th from 10am-4pm at Steel Goat Marketplace organized by yours truly, dog lover yoga instructor small biz owner. Proceeds and donations for TinyCause rescue if you can't adopt!

Shadow Work Somatic Yoga & Sound Workshop

If you feel like you've been called to slow down and go inward, I invite you to do so in a safe container with me for my Somatic Shadow Work Yoga & Sound Workshop. Saturday Dec 20th from 4-530pm at Steel Goat Marketplace. Sacred Cacao and guided meditation to ground, gentle long hold restorative yoga poses as we move through emotions and release as needed.

Kava & Candlelight Yin Unwind at Total Balance

Kava and Yin Yoga-Say No More! On Black Friday step away from the noise and settle into stillness with a soothing Candlelight Yin Yoga class at Total Balance Yoga & Fitness Studio. Arrive a few minutes early to enjoy a cup of hot tea or calming kava, helping your body and mind relax before class begins. Then melt into long-held, floor-based yin postures designed to gently release tension, open connective tissues, and restore your inner balance. Nov 28th 630pm

Bloom Where You Are Planted Healing Group

Free personal development and inner healing class with somatic guided meditation, spiritual writing exercise and group discussion to help foster a space of healing and peer support. Located inside Steel Goat Marketplace Dec 21st at 1-2pm -Just bring an open heart & mind!