Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Tuesday Evening Gentle Yoga at Total Balance

Join me bright and early Friday morning 7-8am to get a little bit of movement and flow for the day and weekend momentum! Gentle beginner friendly vinyasa with stretching, core and balance building then a fun flow for all!

Monday Morning Gentle Yoga & Assist at Total Balance

BEATZ & BOWLZ:Cacao+Ecstatic Dance+Sound Bath

READY TO LET LOOSE AND GET PRIMAL WITH US THIS SUNDAY OCT 4TH?? I'm teaming up with a bestie named DJ DAYDR34M for Beatz & Bowlz at our besties sacred landof Eade Hill and WE ARE TO EXCITED! 12-3pm Sunday Oct 4th

Friday Morning Vinyasa Flow at Total Balance

You can find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio 7-8pm class every Tuesday! On occasion you will also find me teaching workshops, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!

Join me bright and early Monday morning 7-8am to get your day started with very slow, long held stretches and hands-on assist into the poses. Gentle stretches and flow added in too!

Steel City Spooky Markets Halloween Vendor Event

Fascia Friday at Total Balance Fri 30th

Yoga Express at Total Balance Fri 16th

End your week on a high note with Happy Hour Yoga Flow We’ll start by slowing things down with a mindful meditation, ease into juicy stretches, then build into playful transitions and a feel-good flow. Expect weekend vibes and space to move, explore, and unwind. At Total Balance Yoga & Fitness Studio

Lifted Yoga & Sound at Thee Hemp Co-Spooky Style

SPOOKY SEASON IS FINALLY HERE, WHERE MEANS YOU WILL FIND LIFTED SPIRITSS SPECIAL APPEARANCE AT ONE OF THE ONLY TWO VENDOR EVENTS OF THE YEAR! You already know I will be throwing down and creeping with my oddities art, mystical creations and lifted spirit thingssss! Catch me Sunday Oct 25th from 12-5pm at Allegheny Commons (East) for this lovely event!!

We're teaming up again with our elevated friends over at Thee Hemp Co this month for SPOOKY SEASON, and we're getting lifted in the process (wink wink) Join us Sunday Oct 18th from 11am-1pm for an hour of samples & chill plus showing off that costume and granting a winner. Then an hour of halloween style yoga & sound bathing to unwind! Sun Oct 18th from 11am-1pm at Thee Hemp Co Allentown

With teachings about fascia while we stretch, and guided cues, Erin will lead you through your somatic body with mindful observation and movements for a class intended to both soothe and empower you. Props and materials will be provided, bring yourself, an open mind and a beverage! Total Balance Yoga & Fitness Studio

BAD BITCH BAZARR Halloween Vendor Event

SPOOKY SEASON IS FINALLY HERE, WHERE MEANS YOU WILL FIND LIFTED SPIRITSS SPECIAL APPEARANCE AT ONE OF THE ONLY TWO VENDOR EVENTS OF THE YEAR! You already know I will be throwing down and creeping with my oddities art, mystical creations and lifted spirit thingssss! Catch me Saturday Oct 17th from 10am-3pm at Allegheny Commons (West) for this lovely event!!