Discover SOMATIC WORK, unique art, wellness events, MEmbershipS and more!
Upcoming Classes and Workshops
Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.
Gentle Yoga at Total Balance Yoga & Fitness Studio
You can find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio 7-8pm class every Tuesday! On occasion you will also find me teaching workshops, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!
Join me for the summertime flow on Wednesday evenings at Total Balance Yoga & Fitness Studio for TWO classes.
Vinyasa Flow from 545-645pm THEN Yin Yoga from 7-8pm
Sink into SELF 9-13-26 from 430-530 under the northern lights and in the ambience of the soundscape. Cacao will be served before dropping into meditation, followed by sound healing from crystal bowls, shamanic drum, wind gong, chimes and more.
Finishing the last Wednesday of the month with an ohhh so soothing Yin Yoga & Sound Bath at Total Balance Yoga and Fitness Studio from 7-8pm!! See you there!!
Bloom Where You Are Planted ONLINE 8-30-26
Wednesday Evening Vinyasa then Yin Yoga
Sacred Messages & Sound Journey August 16th
Floating Sound Journey at Shannopin Country Club
Unique experience blending breathwork, meditation and sound bathing with the spirit world and intuitive tarot readings. Ceremony and intro to sound bathing and spirit then 90 minute immersive sound journey with 10 min personal tarot readings. August 16th from 430-630pm at Steel Goat Marketplace. Limited to 8 participants.
Candlelight Yin Yoga & Sound Bath 8-26
Join us from the comfort of home for this free online monthly gathering intended to help you drop in, pause and practice somatic work in your safe space. This gathering includes a themed guided meditation with somatic cues, spiritual writing exercises and an open discussion between us all. All are invited to join!
DOUBLE Practitioner Floating Sound Journey 9-4-26
Float effortlessly beneath the evening sky while immersed in the soothing sounds of crystal singing bowls, wind gong, chimes, and ambient soundscapes. The gentle support of the water allows your body to completely relax as the vibrations of sound quiet the mind, soothe the nervous system, and restore inner balance. August 23rd from 830-930pm
Cosmic Cacao Sound Bath Sept 13th
Float effortlessly beneath the evening sky while immersed in the soothing sounds of crystal singing bowls, wind gong, chimes, and ambient soundscapes. The gentle support of the water allows your body to completely relax as the vibrations of sound quiet the mind, soothe the nervous system, and restore inner balance. FRIDAY Sept 4th from 8:10-9:20pm with two sound practitioners and Tiffany of Total Balance Yoga & Fitness Studio
Transformational Healing Classes
Explore classes and workshops for inner healing, transformation, and mystical artistry with Erin Scherer of Lifted Spiritss
Mindful Movement Sessions
Discover transformative spaces designed to nurture your mind, body, and soul. Through guided meditations, introspective exercises, and empowering teachings, my workshops help you break patterns, reconnect with your inner self, and embrace holistic healing. Join our DIY workshops for interactive activities for creative expression.
Healing Workshops
Awaken your body and spirit through mindful meditative movement sessions inspired by the interconnected mind-body fusion. Experience somatic grounding practices like guided meditations, gentle movements, and intentional breathwork to release stagnant energy, foster connection, and cultivate a renewed sense of balance and vitality.
Get in Touch with Us
Reach out for classes, workshops, or inquiries about our artwork.
