Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Gentle Yoga at Total Balance Yoga & Fitness Studio

You can find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio 7-8pm class every Tuesday! Candlelight Yin starts end of May-August! On occasion you will also find me teaching workshops, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!

This community and immersive experience is designed to gently guide you inward, awaken your personal light, and then intentionally send that energy outward into the world

Through guided meditation, sound bathing, intention setting, fire ceremony to release, and a collective rhythm, we will create a shared ripple of empowerment for ourselves, our community, and the collective consciousness.

Join us Sat May 23rd at Steel Goat Marketplace for this!!

Lifted Yoga & Sound at Thee Hemp Co

This new once a month offering on a select Sunday morning, is intended to lift you up and unwind you! Picture this, sampling products, breathwork, gentle yoga and a long soouthing sound bath! March 15th, April 26th, May 24th and June 14th at Thee Hemp Co in Mt Washington. PRIVATE SHOPPING AFTER

Fascia Release Gentle Yoga at Total Balance

This Friday evenings yoga class has a little twist to it.. and it involves our fascia! Join Erin for a mindful, gentle and fun warm-up and stretching targeted to release the fascia and teach you to how incorporate it into your daily practice for relief. Friday May 15th 630-730pm

Bloom Where You Are Planted ONLINE

Bloom Where You Are Planted is now becoming a free monthly online gathering! Each session will include:
Themed guided meditation, spiritual reflective writing or somatic exercise and a short collective and grounded real-life conversation. Join us ONLINE from 630-730 May 17th

Yin Yoga & Sound Bath experience, beginning with gentle somatic work and breath to settle the nervous system, followed by slow, conscious movement and soothing yin postures. The class will close with a 20-minute immersive sound bath to restore, integrate, and leave you feeling calm, centered, and renewed. Wed 29th at Total Balance Yoga & Fitness Studio

Candlelight Yin Yoga & Sound Bath Wed 27th 7-8pm

May There Be Light:Collective Empowerment Event

The Lifted Spiritss Circle-SATURDAY SOMATIC OUTDOORS

Saturday Somatics with Lifted Spiritss is outdoors starting May! Join us for a day of free flow fun with yoga, sound & community in nature! There will be no set schedule or tickets for offerings like yoga, sound bathing and meditation, but you'll be sure to find me offering them all throughout the day! Join us at Devil's Elbow #2 10am-5pm at North Park- See eventbrite for details!

Chakra Sound Bath at Steel Goat Marketplace June 7th

Dig into the 7 chakras and how they feel during a full body and full chakra sound bath with crystal bowls, wind gong, chimes and more. Sunday June 7th from 430-530pm

Join Erin of Lifted Spiritss for a peaceful, after-hours Chakra Sound Bathing Experience in a quiet, softly lit space with cosmic and northern lights ambiance!

Kayak, Yoga & Sound with Venture Outdoors Pittsburgh

This is going to be such a cool collaboration with Total Balance Yoga & Fitness Studio with me as the instructor, & Venture Outdoors Pittsburgh for kayaking, yoga & sound bath!

Join us on Tuesday June 9th from 6-815pm! Sign up from the event calendar on Venture Outdoors Pittsburgh