Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Gentle Yoga at Total Balance Yoga & Fitness Studio

You can find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio 7-8pm class every Tuesday! Candlelight Yin starts end of May-August AND the last Wed of the month is Yin & Sound Bath! On occasion you will also find me teaching workshops, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!

This is going to be such a cool collaboration with Total Balance Yoga & Fitness Studio with me as the instructor, & Venture Outdoors Pittsburgh for kayaking, yoga & sound bath!

Join us on Tuesday June 9th from 6-815pm! Sign up from the event calendar on Venture Outdoors Pittsburgh

Candlelight Yin Yoga & Sound Bath Wed June 24th 7-8pm

Yin Yoga & Sound Bath experience, beginning with gentle somatic work and breath to settle the nervous system, followed by slow, conscious movement and soothing yin postures. The class will close with a 20-minute immersive sound bath to restore, integrate, and leave you feeling calm, centered, and renewed. Wed 27th at Total Balance Yoga & Fitness Studio

Cacao & Blue Lotus Chakra Sound Bath July 19th

This month's sound bath is one for the heart! We will circle up and sip sacred cacao and blue lotus with breath and meditation before sound bathing. Dig into the 7 chakras and how they feel during a full body and full chakra sound bath with crystal bowls, wind gong, chimes and more. Sunday June 7th from 430-6pm

Join Erin of Lifted Spiritss for a peaceful, after-hours Chakra Sound Bathing Experience in a quiet, softly lit space with cosmic and northern lights ambiance!

Join us from the comfort of home for this free online monthly gathering intended to help you drop in, pause and practice somatic work in your safe space. This gathering includes a themed guided meditation with somatic cues, spiritual writing exercises and an open discussion between us all. All are invited to join!

Bloom Where You Are Planted ONLINE 6-14-26

Kayak, Yoga & Sound with Venture Outdoors Pittsburgh 6-9-26

New Moon Floating Sound Bath on Water 6-15 & 6-29

A floating sound and reiki journey await you on June 15th AND June 29th in the evening once it gets dark and the New Moon peaks. Join myself and Tiffany of Total Balance at Shannopin Country Club for a floating sound bath on the water, or aside on chairs or your yoga mat. See link for details of ticket tiers!!

Sound Bath in the Yard at Crystal Cove 6-28-26

Okayyy this collab is going to be too cute and I hope to see you there for it!

Join me at Crystal Cove in Saxonburg in the grassy space next door for a grounding sound bath PLUS tea time with Robin's Healing Nest!! Sunday June 28th from 11am-12pm then shopping inside!