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The Golden Ticket Home:
Your Somatic Guide Back to Your Body, Your Mind, and Your Soul
A raw, grounded, and deeply human guide to nervous system healing, embodiment, and coming home to yourself. Written by Erin Scherer of Lifted Spiritss.
About the book:
The Golden Ticket Home is a somatic guide for anyone who feels disconnected from their body, overwhelmed by their emotions, or stuck in survival mode. I wrote this book from my own lived experiences and healing journey with a hope that it would resonate with others.
This book blends real-life experience, nervous system education, spiritual wisdom, and practical somatic tools to help you understand why your body reacts the way it does — and how to gently work with it instead of against it.
Written from lived experience that was both messy and pretty, not perfection.... this is not a “fix yourself” book.
It’s an invitation to slow down, feel again, and come back home — one breath, one moment, one choice at a time.
Inside these pages, you’ll learn about:
• What somatics actually is (in real, human language)
• How the nervous system stores stress, trauma, and memory
• Why mindset work alone often isn’t enough
• The role of breath, stillness, movement, journaling, and embodiment
• Shadow work and inner healing practices
• Breaking cycles and building new, safer patterns
• Integration — turning healing into a lived way of being
This book meets you wherever you are — skeptical, spiritual, exhausted, curious, or hopeful.
