Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Gentle Yoga at Total Balance Yoga & Fitness Studio

You can find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio on Tuesdays and Friday evenings! 7-8pm class every other Tuesday and 630-730pm class every other Friday! On occasion you will also find me teaching candlelight Yin, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!

Lifted Yoga & Sound PLUS shopping!

Start your Sunday slow, grounded, and gently lifted. Join Lifted Spiritss for a calming gentle yoga + sound bath experience inside the cozy, welcoming space of Thee Hemp Co in Mount Washington. March 15th at 930am plus private shopping after the session!

Spring Equinox Reiki & Sound

Celebrate the Spring (Vernal) Equinox, a sacred moment of equal light and dark, where we welcome renewal, growth, and fresh beginnings. Expect all that and more with this workshop! Gentle yoga, cacao, breathwork, reiki and ending with sound bathing from yours truly! Join us at Total Balance March 20th 630-830pm

Chakra Sound Bathing at SGM

This class blends gentle education, guided meditation, and immersive sound healing to support balance on a physical, emotional, and energetic level! We’ll begin with a short introduction to the 7 chakras, sharing one trait of each energy center when balanced and unbalanced, so you can set personal intentions for the journey. Saturday Feb 28th from 5-615pm at Steel Goat Marketplace

Full Moon Yin Yoga with Sound Bath

Step into the luminous energy of the Full Worm Moon — a celestial phase associated with culmination, release, and rebirth as winter softens and nature begins its transition toward spring. Guided meditation, breathwork and sound bathing with a full immersive set up! 7-815pm at Total Balance Yoga

Pet Reiki Sound Lounge March 8th!

Join us March 8th from 12-2pm at Steel Goat Marketplace for a calming, cozy experience designed for pets + their humans to relax, regulate, and reset together. This is not a traditional “sit-still yoga class”, it’s a drop-in lounge style session where gentle sound healing plays continuously while pets receive consent-based reiki in a peaceful, supportive space.
See link below for more details!!

Hold the Heart: Inner Child Healing

Hold the Heart: Inner Child Healing is a gentle somatic healing experience designed to help you reconnect with the parts of you that learned to hide, shut down, people-please, over-function, or stay guarded just to survive. This is the months theme for Somatic Saturday on Sat March 21st from 5-630pm