Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Gentle Yoga at Total Balance Yoga & Fitness Studio

I am thrilled to share you can now find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio on Tuesdays and Friday evenings! 7-8pm class every other Tuesday and 630-730pm class every other Friday! On occasion you will also find me teaching candlelight Yin, sound bowl bathing and somatic workshops as well! View their website for other awesome teachers, classes and workshops!

Bloom Where You Are Planted Healing Group

Free personal development and inner healing class with somatic guided meditation, spiritual writing exercise and group discussion to help foster a space of healing and peer support. Located inside Steel Goat Marketplace Feb 15th at 1-2pm -Just bring an open heart & mind!

Yoga Budz @ Steel Goat Marketplace

Join us for a gentle, herb-friendly yoga experience that blends slow floor-based stretching with mindful breathwork, meditation, and reflective prompts — all while honoring the calming, intuitive power of the sacred plant. This is IT! Join us Feb 15th 230-330pm - RSVP/Energy Exchange $20

Sacred Salt Ayurveda Teaching & Culinary Salt Craft

Join me for a warm, hands-on exploration into the ancient wisdom of Ayurveda “the science of life.” In this interactive workshop, you’ll learn the basics of Ayurveda and discover how simple herbs and spices can help bring your body, mind, and spirit into balance THEN make your own culinary salt blend with plenty of spices, salts, herbs and mushroom powders! Friday Jan 30th at Total Balance Yoga & Fitness

Return to Center Chakra Sound Bathing at SGM

This class blends gentle education, guided meditation, and immersive sound healing to support balance on a physical, emotional, and energetic level! We’ll begin with a short introduction to the 7 chakras, sharing one trait of each energy center when balanced and unbalanced, so you can set personal intentions for the journey. Saturday Jan 31st from 6-7pm at Steel Goat Marketplace

Shadow Work, Restorative Yoga & Sound-Somatics

Saturday Somatics is a gentle introductory class designed to help you reconnect with your body and regulate your nervous system through breathwork, slow somatic movement, and sound healing. Feb theme is Shadow Work and we will dive into it then restorative yoga & sound bath. Saturday Feb 7th from 430-6pm at Steel Goat Marketplace

Restorative Yoga & Sound: Hips & Hearts

Restorative Yoga & Sound experience focused on the hips and heart space-two areas where we often store stress, grief, and unprocessed emotion. We’ll close with a 10-minute sound bath in savasana, allowing everything to integrate and settle deeply before heading into the weekend. Friday Feb 13th from 630-740pm at Total Balance

New Moon + Solar Eclipse Sound Bathing

Cacao or kava, teaching, intention setting and then soothing sound bathing. Join us for a deeply soothing and spiritually aligned evening designed to soften the body, bring feelings of renewal, and support new beginnings under the powerful New Moon and Solar Eclipse energy. Tuesday Feb 17th at Total Balance Yoga & Fitness Studio from 7-830pm

Chakra Sound Bathing Experience at SGM

This class blends gentle education, guided meditation, and immersive sound healing to support balance on a physical, emotional, and energetic level! We’ll begin with a short introduction to the 7 chakras, sharing one trait of each energy center when balanced and unbalanced, so you can set personal intentions for the journey. Saturday Feb 28th from 5-615pm at Steel Goat Marketplace